KANDŌ NUTRITION
Fix your complicated relationship with food
Say goodbye to yo-yo dieting or digestive distress.
Hi, I’m Anna, a registered nutritionist and health coach. I work with individuals and families to develop a healthier, more relaxed relationship with food using a compassionate, collaborative and practical approach.
Our relationship with food lasts a lifetime, and it can often be complicated.
My aim is for you to live with ease around food. This means free from food noise, negotiation and negativity.
I work in a non-diet, weight-inclusive way, enabling you to move away from guilt, shame and rigid food rules, and towards more confident, attuned and enjoyable eating, helping you build skills and strategies that last.
To learn more or discuss whether this is right for you, book a free connection call.
PROGRAMMES
Personalised nutrition and food freedom programmes starting from £250.
Book a call to find out more:
BALANCE
12 WEEKS
Digestive Wellness
You have a digestive issue or a specific health goal in mind and need personalised support to address uncomfortable or problematic symptoms so you can feel like you again.
STABILITY
12 WEEKS
Sustainable Weight
You've tried every diet out there but can’t seem to see lasting change. You're fed up with constantly depriving yourself and get stuck in a weight-loss trap. You'd love to improve your energy, feel well again and finally settle into a natural, stable place with your body.
EASE
4 MONTHS
Relationship with Food
You have issues with food and are not sure how to sort it out. You're tired of constantly thinking about it and the impact it's having on your life. You'd love to repair your relationship with food and live with more ease.
"I found Anna's positive and pragmatic approach to food and nutrition very helpful and exactly what I needed to help me reassess my relationship with food and to start to make some sustainable changes. By focusing on making positive choices and establishing a rhythm in my diet, she encouraged me to find relatively easy and achievable ways to make changes that I am managing to continue with. I particularly liked the fact that we worked on adding foods into my diet rather than cutting foods out. This approach worked well and kept the focus positive. So far, I am maintaining many of the changes we discussed and using the base we established for continuing to explore further improvements". Jane, 56
